Fitness

Top 5 Healthiest Fruits to Eat for Immunity

When it is about healthy produce, fruits often get the short-end of stick. We are generally focused more on eating green vegetables such as broccoli, kale and spinach. And while it is true that veggies are important for our health, we should not forget about the 5 most nutritious fruits.

Top 5 Healthy Fruits to Eat Everyday in Diet

#1 Grapefruit- White

Even though white grapefruit isn’t as nutrient rich as the ruby red or pink grapefruit, one half of the grapefruit is just 39 calories and has between 65-75% of the daily dose of Vitamin C.

Nutrition Facts:

  • Calories: 52
  • Carbs: 13 grams
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 64%
  • Vitamin A: 28%
  • Potassium: 5%
  • Thiamine: 4%
  • Folate: 4%
  • Magnesium: 3%
Grapefruit-White
Source: www.kusharomaexports.com

#2 Blackberries

Blackberries are not just yummy, but they are even quite rich in nutrients with the CDC score of approximately 11.39. A study conducted in 2009, published in medical journal of Nutritional Neuroscience, proved that this fruit is capable of significantly improve the cognitive functions. It is also rich in Omega-3s and thus is healthy for the heart too.

Nutrition Facts:

  • Calories: 43
  • Vitamin C: 35%
  • Manganese: 32%
  • Vitamin K1: 25%
  • Copper: 8%
  • Folate: 6%
blackberries
Source: www.nutritionadvance.com

#3 Grapefruit- Red or Pink

The ruby red or pink grapefruit boasts of a CDC score of approximately 11.64. With a bright and distinctive flesh, the red and pink grapefruit amplifies the health factor of white grapefruit.

Nutrition Facts:

  • Calories: 52
  • Carbs: 13 grams
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 64%
  • Vitamin A: 28%
  • Potassium: 5%
  • Thiamine: 4%
  • Folate: 4%
  • Magnesium: 3%
Grapefruit- red or pink
Source: www.fowmhome.org

#4 Limes (Lemons)

Lime has a score of 12.23 when it comes to nutrients density rank and is of course rich in Vitamin C. According to a study in 2013, consumption of lime helps in reducing heart diseases.

Nutrition Facts:

  • Calories: 20
  • Carbs: 7 grams
  • Protein: 0.5 grams
  • Fat: 0.1 grams
  • Fiber: 1.9 grams
  • Vitamin C: 22%
  • Iron: 2%
  • Calcium: 2%
  • Vitamin B6: 2%
  • Thiamine: 2%
  • Potassium: 1%
Limes
Source: www.anacortesoilandvinegarbar.com

#5 Oranges

Orange is another healthy fruit. One orange offer 130% of the daily requirement of Vitamin C and 250 milligrams potassium. It is also packed with flavonoids that have anti-inflammatory properties as well as strong antioxidant effects. Another study has proved that consuming oranges on a regular basis helps in reducing risk of stroke in women.

Nutrition Facts:

  • Calories: 47
  • Water: 87%
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.1 grams
Oranges
Source: www.freshpointlocal.co.uk

If you are searching for top 5 healthiest fruits to eat everyday in diet then your search ends here!

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