Top 4 South Indian Keto Diet Recipes


Are you looking for some delicious and low carb south indian food? Then you’ve come to the right place! In this post, we’ll share our top 4 favorite recipes from South India that are perfect for a keto diet. So whether you’re in the mood for a spicy dosa or a delicious Kerala-style chicken curry, we’ve got you covered!

Best Low Carb South Indian Recipes

Keto Medu Vada

This crispy and flavorful South Indian snack is perfect for when you’re craving something savory. Made with lentils, spices, and coconut oil, these vadas are a delicious and healthy keto-friendly snack.


Start by taking a bowl and adding almond flour, coconut milk powder to this gum salt baking soda. Mix thoroughly with your hands or mix until it becomes doughy like consistency 

then add ginger-green chili pepper peppercorns cumin seeds coriander leaves to taste more flavors! Now take out some olive oil from the fridge so that you can brush over both sides of the bread after 10 -15 minutes have passed.

Take a small portion of the dough and flatten it. It’s important not to overwork this mixture or else your cookies will turn out tough, so use just enough pressure from handling with both hands while working quickly through rounds on a plate/spoon mixer attuned for keto bread! Make hole like in Donuts & Cover pan wit oil – fry till golden brown (time depends upon how big batch was made). Ready To Serve With Either Keto Sambhar Or Chutney.

Keto Dosa

This delicious South Indian dosa is perfect for a keto diet. Made with coconut flour, psyllium husk, and eggs, this dosa is low in carbs and high in fiber. It’s also gluten-free and dairy-free, making it perfect for those on a keto diet.


Mix the dry ingredients in a bowl. Add water and mix well to create an easy batter that will allow you to make dosa crepe-like delicious authentic Indian food! Heat up your pan on low heat before pouring it into the frying device (you can also use olive oil).

When cooked, remove from stovetop immediately because they burn easily when left unattended over high temperatures–so patience is key here.

For a perfect dosa, always cook the folded side first until golden brown. Serve it hot with either keto sambhar or coconut chutney!

Don’t forget to check: Types of Keto Diets

Keto Idli

This keto-friendly idli is a delicious and healthy replacement for traditional white rice idlis. Made with coconut flour, Bengal gram flour, and yogurt, this idli is low in carbs and high in protein.


In a mixing bowl, add the grated coconut flour together with baking powder and salt. Mix it until all of those ingredients are well combined into one another before moving on to step 2!

Next up we will be adding our cheese; start by incorporating some curd alongside olive oil in order to make this dish taste absolutely incredible – don’t forget about giving both components equal attention so they rise nicely during cooking time either!!

Put the dough in a microwave-friendly idli container and steam for three minutes. Serve it hot with keto chutney or sambhar, if desired!

Keto Uttapam

This keto-friendly uttapam is a delicious and healthy replacement for traditional white rice uttapams. Made with coconut flour, Bengal gram flour, and yogurt, this uttapam is low in carbs and high in protein.


Preparing a delicious keto batter is an art. You need to mix the ingredients well and then add water little by little until it becomes medium-consistent so that your food will not be too dry or wet like other batters out there on the market. You can also use olive oil as dipping sauces for these cooked vegetable sticks but I would recommend using coconut milk since its rich taste goes best with this kind of dish.

Now heat up your pan on medium-high, pour the batter and wait until the top looks dry. Flip it over and cook for a minute or two on the other side. Once done, remove from stove and serve hot with keto chutney or sambhar!


If you are looking for delicious and healthy keto diet recipes, give South Indian cuisine a try. From sambar to dosa, there is something for everyone to enjoy. With so many different flavors and spices, you won’t get bored with these dishes anytime soon. So what are you waiting for? Get in the kitchen and start cooking up some of these amazing South Indian keto diet recipes!

Don’t Forget to Check: Heart Benefits of the Keto Diet

Krishna Parmar, a dynamic force in the digital realm, is a Blogger, Writer, and Publisher at Buzz9studio. With a passion for storytelling, Krishna crafts compelling narratives that captivate audiences. His work transcends boundaries, blending creativity with insightful perspectives. A dedicated wordsmith, he navigates the digital landscape, leaving an indelible mark through his versatile content.