Raja Yoga: Meaning, Meditation Practice, and Benefits


Raja Yoga is considered the “royal” or “highest” form of yoga. It is a comprehensive system that helps to unify the mind, body, and spirit. Raja yoga involves 8 steps or limbs, which help to develop self-awareness and discipline. In this post, we’ll explore the meaning of Raja Yoga, discuss the different types of Raja Yoga, take a look at some basic poses, and discuss some of the benefits you can expect to experience from practising Raja Yoga.

What is Raja Yoga?

Raja Yoga is a form of yoga that emphasises the “royal” or “highest” path to Self-realisation. Raja Yoga is also known as Ashtanga Yoga, which means “eight-limbed yoga”.

The Eight Limbs of Raja Yoga are

1. Yama: Restraints or ethical codes of conduct.

There are 5 Yamas:

  • Ahimsa (non-violence)
  • Satya (truthfulness)
  • Asteya (non-stealing)
  • Brahmacharya (chastity)
  • Aparigraha (non-possessiveness)

2. Niyama: Positive duties or observances.

There are 5 niyamas:

  • Saucha (cleanliness)
  • Samtosa (contentment)
  • Tapas (austere practices)
  • Svadhyaya (self-study)
  • Isvara pranidhana (surrender to God)

3. Asana: Physical postures or yoga poses.

4. Pranayama: Breathing techniques.

5. Pratyahara: withdrawal of the senses.

6. Dharana: Concentration.

7. Dhyana: Meditation.

8. Samadhi: Union with the Divine.

Raja Yoga can be practised by anyone, regardless of physical ability or spiritual belief. It is a holistic system that helps to unify the mind, body, and spirit.

Benefits of Practising Raja Yoga Meditation

There are many benefits to be gained from practising Raja Yoga Meditation. Some of the most common benefits include:

Reduces stress

One of the primary benefits of Raja Yoga meditation is that it can help to reduce stress. Stress is a common problem that can lead to various health problems, including anxiety, depression, and cardiovascular disease. Meditation is an effective way to reduce stress and promote relaxation.

Improves sleep

Raja Yoga meditation can also help to improve sleep. Sleep is essential for good health, and many struggle to get quality sleep. Meditation can help to improve sleep by promoting relaxation and reducing stress and anxiety.

Increases focus and concentration

Another benefit of Raja Yoga meditation is that it can help to increase focus and concentration. This can be beneficial in both personal and professional settings. If you want to improve your productivity, meditation may be a good option.

Improves mental well-being

Raja Yoga meditation can also help to improve mental well-being. Meditation is an effective treatment for anxiety and depression, two of the most common mental health disorders. Meditation can also help improve mood and increase feelings of happiness and contentment.

Reduces pain

Finally, Raja Yoga meditation can also help to reduce pain. Pain is a common problem caused by various factors, including injuries, illnesses, and chronic conditions. Meditation is an effective way to reduce pain by promoting relaxation and reducing stress.


Raja Yoga is a powerful tool that can be used to improve your overall health and well-being. Raja Yoga may be the perfect practice for you if you want to reduce stress, increase your physical fitness, or find a little more peace in your life.

If you’re interested in learning more about raja yoga or trying out some poses and exercises for yourself, consider joining a yoga training centre in Goa. With experienced instructors and a supportive community, you’ll be able to learn all about this beautiful type of yoga and start reaping the benefits for yourself.

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FAQs of Raja Yoga Meditation

1. What is Raja Yoga Meditation? 

Raja Yoga Meditation is a form of meditation that uses concentration and contemplation to still the mind and achieve inner peace. The practice originated in India and has been practised for thousands of years.

2. How do I practice Raja Yoga? 

There are many ways to practice Raja Yoga Meditation, but the most common method is to sit in a comfortable position with your eyes closed and focus on your breath. Once you have focused on your breath, you can begin to focus on a mantra or a word or phrase that you repeat to yourself. You can also focus on an object, such as a candle flame or a picture of a deity.

3. What are the Pros of Raja Yoga? 

The benefits of Raja Yoga Meditation are numerous, but some of the most commonly reported benefits include improved mental clarity, increased concentration, reduced stress and anxiety, and improved sleep quality. Additionally, many people find that their meditation practice helps them to connect with their spiritual side and experience a sense of inner peace.

4. How long should I meditate?

There is no one-size-fits-all answer to this question, as everyone’s meditation practice will differ. However, it is generally recommended that you meditate for at least 20 minutes per day to see the full benefits of the practice.

5. Is there anything I need to do before I start meditating?

No, there is nothing you need to do before you start meditating. However, finding a quiet place where you will not be disturbed during your meditation session is important. It is also helpful to wear comfortable clothing and to sit in a comfortable position.

Krishna Parmar, a dynamic force in the digital realm, is a Blogger, Writer, and Publisher at Buzz9studio. With a passion for storytelling, Krishna crafts compelling narratives that captivate audiences. His work transcends boundaries, blending creativity with insightful perspectives. A dedicated wordsmith, he navigates the digital landscape, leaving an indelible mark through his versatile content.