Green chillies are a part of the Capsicum family and are related to bell peppers, jalapenos, and other spicy chili peppers. There are many different types of green chili peppers, with varying degrees of spiciness. Despite their heat, green chilies offer several health benefits that you should know about.
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Nutritional Value of Green Chilli
Green chili peppers are a good source of vitamins A, C, and K. They also contain B vitamins like folate and riboflavin. In addition, green chili peppers contain minerals like iron, magnesium, and manganese.
| Calories | 40 |
| Total Fat | 0.2 g |
| Sodium | 7 mg |
| Potassium | 340 mg |
| Total Carbohydrate | 9 g |
| Protein | 2 g |
| Vitamin | A 2 g |
| Calcium | 0.01 |
| Vitamin | C 404% |
| Iron | 6% |
| Vitamin | B-6 15% |
| Magnesium | 6% |
Here are 10 benefits of green chillies that you should know
1. Antioxidants
Green chili is high in antioxidants, which can help protect your cells from damage. These antioxidants can also help to prevent chronic diseases such as cancer and heart disease.
2. Weight Loss
Green chili can help you lose weight. They contain a compound called capsaicin, which has been shown to boost metabolism and decrease appetite. Capsaicin can also help to burn calories and reduce fat storage.
Don’t forget to check: Top 10 High Source of Carbohydrate Food in India
3. Pain Relief
Capsaicin, the compound that makes chili peppers hot, can also be used as a pain reliever. It is effective in treating migraines, arthritis, and other types of pain.
4. Cold Relief
Eating green chili can help clear congestion and sinus pressure. The capsaicin in chili peppers can help to thin mucus and loosen phlegm.
5. Controls Blood Sugar Levels
Green chili can help to control blood sugar levels. Capsaicin has been shown to improve insulin sensitivity and help regulate blood sugar levels.
6. Prevent Cancer
Green chili contains compounds that can help to prevent cancer. These compounds include quercetin, luteolin, and kaempferol. These antioxidants can help to neutralize free radicals and protect cells from damage.
7. Skin Benefits
Green chili can help to improve your skin health. The antioxidants in chili peppers can help to protect your skin from damage and keep it looking young and healthy.
8. Eye Health
Green chili can also help to improve your eye health. The antioxidants in chili peppers can help to protect your eyes from damage and reduce the risk of age-related diseases such as macular degeneration and cataracts.
Read also – Top 5 Healthiest Fruits to Eat for Immunity
9. Digestive Health
Green chili can also help to improve your digestive health. They contain a compound called capsaicin, which can help to stimulate digestion and reduce the risk of indigestion.
10. Helps Combat Mood Swings
Green chili can also help to improve your mood. Capsaicin has been shown to increase levels of serotonin, the happy hormone. Eating green chili can help to improve your mood and reduce stress levels.
Side Effects of Green Chilli
Although green chili offers many health benefits, it can also cause some side effects. The most common side effect is heartburn. This is because capsaicin can increase stomach acid production. If you suffer from heartburn, you should eat green chili in moderation.
Green chili peppers can also cause indigestion and abdominal pain. If you suffer from these conditions, you should eat green chili in moderation.
Pregnant women and young children should avoid eating green chili peppers. Capsaicin can cause contractions of the uterus, which can be dangerous for pregnant women. Young children can also suffer from abdominal pain and diarrhea if they eat too many chili peppers.
Finally, Say!
The health benefits of green chillies are many and varied. From helping you lose weight and reduce pain, to preventing cancer and improving your mood, green chillies are a versatile and healthy addition to your diet. So next time you’re looking for a little boost, reach for the green chilies. You’ll be glad you did!
