Travel Food Ideas – Healthy food habits form a strong foundation for your good life. Unfortunately, if you are a frequent traveller, you might find it difficult to maintain. Maintaining your routine healthy food is not possible during travelling hours. Still, you can make it better by knowing some best healthy foods to pack during travel.
Travelling is an exhausting and inconvenient experience. At the same time avoiding junk or unhealthy food is hard. Here are some tips for healthy food to pack while travelling.
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Fiber- Filled Fruits and Vegetables
Fiber diet is your heart hero and can help to keep you full for longer and decrease unnecessary cravings. You can easily rely on this food to keep up good health even while on the board.
- Lentil and charred broccoli salad
- Chia seeds or hemp seeds
- Lacto-vegetarian protein bars
- Whole wheat spaghetti
- Bran Flakes
- Sprouted food
- Non-acidic fruits like banana, kiwi, apples etc.
Though most of us prefer to carry fruits during travelling, it is good to avoid highly acidic fruits like plums, sweet lime, and mangoes.
Sandwiches and Wraps
You can add healthy sandwiches in your travel bag.
- Apple, almond and cheddar sandwiches
- Hummus Club Sandwich
- Egg Salad Sandwich
- Avaco-Egg salad Sandwich with Pickled Celery
- Avocado and Tomato Grilled Sandwich
- Peanut Butter and Jelly on Rye
- Grilled Chicken, lettuce, Tomato and Mustard in a Whole –Grain Wrap
- Cucumber and Whipped Cream Cheese on Whole Wheat Bread
Snacks for Traveling
- Greek Yogurt
- Corn chips
- Homemade Trail Mix
- Small Bowl of Oatmeal
- Hummus Cup
- Cut Vegetables
Apart from these you can also pack homemade food for travelling which will stay fresh after all during your travel and long after like
- Pop Corn
- Homemade snacks
- Homemade Sweets
- Stir Fried Aloo
- Stuffed Pointed Gourd
With little considerations, you can keep yourself and your family during travel. By carrying healthy snacks and sandwiches, you can avoid outside food if you need.
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What Foods to avoid when Travelling?
It might not be always possible to carry something with you to eat. You have no option left except opting for the outside food. During such journeys, make sure that you avoid certain food to keep your system fine.
Tips #1 – Fresh and dry fruits both are good food while travelling. However, as it is not possible to wash the fruits properly during travelling, you need to be careful. Eat fruits that have throw-away exteriors. Fruits with peelings like banana and oranges are fine as you will remove the outer layer of the skin. However avoid fruits that you will consume with outer layer sof apples, strawberries, and berries. The reason is the ousters are exposed to bacteria if not stored properly.
Tips #2 – Frozen food like ice creams and cold coffee and smoothies with ice should be avoided. The frozen and re-frozen food are more prone to develop bacteria that can make you fall sick fast.
Most importantly, no one knows your guts better than yourself. If you are allergic to certain kind of food, strictly avoid them during travelling. After all, you cannot afford to fall sick on the go. Hope the tips shared by our travel experts fit you well.
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Do not forget to read our post on how to look great while travelling. Whether you are planning once in a while holidaying or you are an avid traveller, our blog is the right place you. We will be bringing more valuable travel tips to make your travel as enjoyable as possible for you. Find more about best places to visit in India on our blog. Buzz9studio wishes you a happy and safe travelling!